Weight gain is an increase in body weight. This can involve an increase in muscle mass, fat deposits, excess fluids such as water or other factors. Weight gain can be a symptom of a serious medical condition. Contents. [hide]. 1 Description; 2 Causes. 2.1 Social Factors; 2.2 Sleep and Stress; 2.3 Hormone and ...
Oct 23, 2016 ... Here are simple, healthy ways to gain weight fast: Eat more calories than you burn, and choose foods that are nutritious. Increase your protein intake, eat lots of healthy carbs and fat, and eat at least 3 times per day. Lifting heavy weights can also help build muscle and improve strength.
WebMD explains the possible causes of sudden weight gain, when there are no changes in diet or exercise. Learn about the effects of certain medications, some medical conditions, sleep issues, and more.
Feb 20, 2014 ... The frustration of seeing extra pounds on the scale—or of a too-tight waistband that you know used to fit—is understandable. But did you know that anything from a hormonal imbalance to vitamin deficiencies to the prescription meds you take can hold clues to what's making you gain weight? "A lot of people ...
Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, pastas and ...
Nov 21, 2017 ... Here's the best way to gain weight naturally for skinny guys. Includes best foods to gain weight, home made massgainer shakes, weight gain meal plan,
Dec 3, 2017 ... You've probably heard that once you hit 40, it's all downhill when it comes to your weight. That inexplicable force we call our metabolism does begin to grind a bit slower every year from age 30 onward.
Aug 4, 2017 ... The best way to gain weight is to eat 6 high-calorie meals every day. Add foods like cheese, olive oil, nuts, and pasta to your meals so they're higher in calories. Also, instead of drinking just water every day, include high-calorie beverages like whole milk and whey protein smoothies in your diet. If you want ...
Jan 4, 2018 ... Learn the most common reasons for unexplained weight gain, including PCOS weight gain, depression weight gain, and Cushing's disease weight gain.