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Aug 28, 2015 ... 15 Science-Backed Ways To Fall Asleep Faster ... Unless certain medical conditions or medications are the cause of your sleeplessness, the ...


Sep 29, 2015 ... For most of my life, I've had a hard time falling asleep. ... What I did: I tried a few meditations, some specifically intended for sleep, some not. ... Focusing on this simple breathing method actually slows the heart down and ...


Poor sleep is nothing to yawn at—it takes a toll on everything from your job performance and sex life to overall health. Here, real ways to get the zzz's you need.


4 days ago ... The next time you are having trouble sleeping, try our expert natural tips for getting past your insomnia. ... Quickest way to fall asleep and other handy hints ...


Feb 18, 2015 ... 9 Ways to Fall Asleep Faster (Without Counting Sheep) ... Trying to score some extra zzz's by going to bed at 8 p.m. is a recipe for disaster.


If you struggle to fall asleep quickly, you're not alone! ... wikiHow to Fall Asleep Fast ..... For some people it helps but others prefer to have no lights on. You might  ...


Falling Asleep Quickly ... Starting at one, slowly work your way up. ... Repeat some words to yourself, over and over.


Get tips and tricks from the experts to help you fall asleep -- Fast! ... How to Fall Asleep Fast ... Try some easy acupressure tricks to help you nod off faster.


Some simple ways to fall asleep fast TONIGHT, even if you're not actually tired. Number 24 works very quickly, be warned! Click here to learn more.