Web Results

www.prevention.com/food/foods-high-in-vitamin-d

Dec 22, 2016 ... Are you getting enough D? Probably not. Check out these food sources that will boost your vitamin D levels.

draxe.com/top-10-vitamin-d-rich-foods

Most foods, unless they are fortified, are poor sources of vitamin D and there are only ... At this time, it is unclear if vitamin D deficiency causes obesity or if obesity leads ... Also, several studies have found that healthy levels of vitamin D reduce ...

www.healthline.com/nutrition/9-foods-high-in-vitamin-d

Jun 2, 2016 ... Vitamin D is unique, because it can be obtained from food and sun ... that is also a good source of vitamin D. One serving contains 272 IU, ...

www.health.com/health/gallery/0,,20504538,00.html

Jan 26, 2016 ... Recent research suggests it may have other benefits, too, such as protecting ... Fatty fish can be a good source of vitamin D. Common options ...

www.webmd.com/food-recipes/guide/calcium-vitamin-d-foods

Mar 20, 2016 ... WebMD's tips can help you get the calcium and vitamin D your body needs. ... Six ounces of cooked salmon has more than 600 international units (IU). ... and vitamin D, especially if you aren't getting enough of them or are at ...

nutritiondata.self.com/foods-000102000000000000000.html

Nutrient Search: Foods highest in Vitamin D. ... Can't find it? Enter your own food ... Fish, salmon, sockeye, canned, drained solids with bone Vitamin D: 920IU ...

ods.od.nih.gov/factsheets/VitaminD-HealthProfessional

Feb 11, 2016 ... It reflects vitamin D produced cutaneously and that obtained from food and supplements [1] and has a fairly long circulating half-life of 15 days ...

www.healthaliciousness.com/articles/high-vitamin-D-foods.php

Oct 12, 2017 ... Foods high in vitamin D include fish, mushrooms exposed to sunlight, fortified tofu, fortified yogurt, fortified ... Vitamin D is oil soluble, which means you need to eat fat to absorb it. ... Note: A cup of orange juice contains up to 20 grams of sugar.

www.everydayhealth.com/pictures/8-ways-get-more-vitamin-d-your-diet

If you think you may be deficient in vitamin D, here are eight ways to start getting the nutrient from food.