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Constipation refers to infrequent bowel movements with hard, dry stools. Poor diet and dehydration are usually to blame, though certain diseases or other medical issues are possible causes.
Source: healthline.com


Chances are you've experienced constipation at one point or another. Here are good foods that help you poop and get on with your life.


Apr 6, 2016 ... Here are the 12 foods you should eat when you're constipated that are high in fiber.


May 29, 2015 ... Feeling constipated? These foods will help get things moving.


Are the pipes backed up? Having some trouble with constipation? These are our top 12 foods to make you poop and give you some relief!


Apr 14, 2016 ... Fortunately, you don't need to turn to risky laxatives or other potentially disastrous over-the-counter medication. There are some natural foods ...


Here is a list of 12 foods to eat to help relieve constipation. When planning a healthy diet, it helps to include plenty of high-fiber choices to help you stay regular ...


Aug 3, 2017 ... When you suffer from constipation, you certainly want to eat foods that will get your system moving. The key element in foods that are best for ...


Your eating and diet may affect your chances of becoming constipated. ... If you're constipated, try not to eat too many foods with little or no fiber, such as. cheese ...


Oct 5, 2015 ... Constipation isn't the most comfortable of topics. But for most women, occasional constipation is a part of life. Fortunately, what you eat goes a ...