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www.health.com/health/gallery/0,,20899454,00.html

What to eat when you're not feeling well, broken down symptom by symptom. ... saltine crackers, and baked chicken or turkey without skin are safe bets.

www.healthline.com/nutrition/15-best-foods-when-sick

Jun 17, 2016 ... Eating the right foods can have major benefits when you're sick. Here are the 15 best foods to eat when sick with the cold, flu, nausea or ...

www.prevention.com/health/health-concerns/what-eat-when-sick

Jan 8, 2015 ... We came up with two simple eating plans—one for the cold, one for the flu—to help you shake symptoms, fortify your immune system and ...

www.cookinglight.com/eating-smart/smart-choices/best-foods-to-eat-when-sick

Sep 22, 2016 ... Besides getting plenty of rest and drinking fluids when you're sick, be sure to fill your fridge and pantry with these healthy foods to help you get ...

www.precisionnutrition.com/what-to-eat-when-sick

But how should you consider eating when sick? Nutrition expert ... And this can be a good thing or a bad thing — depending on circumstances. How so? Well ...

www.menshealth.com/nutrition/foods-to-never-eat-when-sick

Nov 16, 2016 ... Here, 9 foods and beverages you should avoid when you're sick so you ... That's bad news when you're battling a virus or other infection, since ...

www.rd.com/health/wellness/what-to-eat-when-sick

When you have a headache, nausea, sore throat, or other everyday illnesses, eating certain foods can help you feel better.

www.webmd.com/cold-and-flu/flu-guide/what-to-eat-when-you-have-the-flu

Jul 21, 2017 ... But what do you eat when you have both a fever and cold-like ... Even when you aren't sick, you need protein to keep your body strong.

www.womenshealthmag.com/food/best-foods-to-eat-when-sick

Mar 14, 2014 ... A list of good foods to eat when sick. ... While a nasty cold or a bad case of the flu might ruin your appetite, you need to stay well nourished and ...