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Dec 4, 2014 ... Meditation: Meditation is certainly the best way to keep stress at bay. As per studies, daily 25 minutes of focused meditation drastically affects ...
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Jan 6, 2017 ... Learn how to get rid of stress with dietary changes, counseling, and other stress management techniques.
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Sep 17, 2011 ... Strike a yoga pose. To clear your head, stand with feet hip-width apart, your butt against a wall. Bend forward, grab your forearms, and let your ...
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