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Only a small percentage of people has the natural ability to jump high. That is why it is important to train properly to improve your hops if you're not among that ...


Oct 23, 2011 ... Test your jump by seeing how high on the backboard you get. ... Next, imagine all the muscles in your legs getting stronger and bigger. ... from the goal, run and make your last step before you plant to jump a stride off the tramp ...

Mar 26, 2013 ... INSTANTLY "Jump Higher" And Dunk With This Hamstring Exercise ... Jack Cascio shows you in this video how you can jump higher and dunk through using a unique hamstring exercise. ... to start a vertical jump program that was going to make them jump higher. ... I tried this all I did was pull a muscle .


Page 1 | Believe it or not, you don't need weights to build powerful legs. Check out these leg strengthening exercises to learn how to jump higher .


The vertical jump is a plyometric move used primarily to strengthen the lower body. ... Muscles involved in hip extension are the gluteus maximus, semitendinosus, semimembranosus, the long head of the biceps femoris, and ... Why Does Jumping Rope Help You Jump Higher? ... Do Ankle Weights Make You Jump Higher?


Sep 29, 2008 ... Below you'll find some of my favorite coaching “tricks” that I guarantee ... Less hip flexor friction during your jump equals higher vertical jump heights! ... muscle that can make a noticeable improvement in your jumping ability.


Exercises that increase your vertical jump make you better at all sports—but that's not the only reason to do them. "They also increase the amount of muscle you ...


Mar 11, 2015 ... Your knees and ankles are the key to jumping higher, according to a new study. ... (Make sure your legs are ready for action with The Stretch That Helps Fix ... in your ankle and knee muscles, it will only propel you so high.


Your body's jumping muscles can come in handy in a variety of different applications, including ... Your hamstrings also play a crucial role in balance and stability as you project your body upward. ... Workouts That Make You Jump Higher.