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www.huffingtonpost.com/entry/15-ways-to-fall-asleep-faster_us_55dde3e7e4b04ae497054470

Aug 28, 2015 ... 15 Science-Backed Ways To Fall Asleep Faster ... Try the following scientifically- supported methods, that include relaxation techniques, distraction exercises, and ... “Then your body has an expectation of what's coming next.” ...

www.health.com/health/gallery/0,,20307249,00.html

Five tips to getting a better night's sleep. ... 5 Ways to Fall Asleep Faster ... exercise, what you eat, when you go to bed and wake up, and your total sleep time.

www.wikihow.com/Fall-Asleep

The best way to fall asleep regularly is to make sure your sleep cycle is regular. ... And see what you can do about that irregular sleep schedule -- if it's work ...

sleepjunkies.com/tips/how-to-fall-asleep-faster-scientific-way

It works on the basis that those who are already sleep are more likely to fall asleep faster than ...

dailyburn.com/life/lifestyle/how-to-fall-asleep-fast

Feb 18, 2015 ... 9 Ways to Fall Asleep Faster (Without Counting Sheep) ... founder of NYC Sleep Doctor and author of The Good Sleeper: The Essential Guide ... If racing thoughts keep you up, consider jotting down what's on your mind before ...

www.mirror.co.uk/lifestyle/health/unable-sleep-eleven-ways-you-2300449

Oct 12, 2017 ... But you can trick yourself to sleep by trying these expert natural tips. ... She says: “It simulates what you do naturally when you fall asleep and ...

sleepfoundation.org/relaxation-exercises-falling-asleep-0

If you have trouble falling asleep, relaxation techniques can help you quiet your ... This is highly individual—find what works best for you by trying a few choices.

www.lifehack.org/articles/lifestyle/19-ways-to-fall-asleep-fast.html

Aug 25, 2017 ... How to Fall Asleep Fast: 29 Simple Tricks for a Good Night's Sleep. By Royale ... With that in mind, here are 29 ways to get you a good nights' sleep fast. ..... What Really Works: How to Relieve Lower Back Pain Effectively.

www.mindbodygreen.com/0-21020/i-tested-7-natural-ways-to-fall-asleep-heres-what-actually-worked.html

Sep 29, 2015 ... For most of my life, I've had a hard time falling asleep. My mind ... The verdict: This felt really earth mothery, in the best kind of way. The smell ...