Web Results

www.huffingtonpost.com/paul-spector-md/why-you-might-have-troubl_b_1883811.html

Sep 21, 2012 ... More than 30 percent of adult Americans, about 60 million people, complain of difficulty sleeping. For about a quarter of these individuals, ...

sleep.org/articles/reasons-not-staying-asleep

Learn what's causing those middle-of-the-night wakeups so you can finally get the ... reflux disorder (GERD) can cause you to wake suddenly through the night.

www.webmd.com/sleep-disorders/guide/understanding-sleep-problems-basics

Jul 21, 2016 ... During normal sleep, you cycle through REM and four stages of non-REM ... and can't cycle normally through these types and stages of sleep, you ... asleep or may wake up frequently during the night or early in the morning.

www.amerisleep.com/blog/sleep-all-night-naturally

Jul 8, 2015 ... ... need to know for how to sleep through the night naturally and wake up ... If you can't unplug for that long, try to at least go tech-free for the last ...

lifehacker.com/5921048/how-can-i-sleep-through-the-night

Jun 25, 2012 ... A lot of people have a hard time sleeping through the night, and many .... If all else fails and you just can't sleep through the night, or even sleep ...

www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/insomnia/faq-20057824

Sep 21, 2017 ... I wake up in the middle of the night and can't get back to sleep. ... To help stay asleep through the night, try some of these strategies to relieve ...

www.helpguide.org/articles/sleep/insomnia-causes-and-cures.htm

Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? ... Causes of insomnia: Figuring out why you can't sleep. In order to ... Have you recently gone through a traumatic experience? Are you taking ...

brighamhealthhub.org/why-cant-we-stay-asleep-as-we-get-older

To understand why healthy, older adults have trouble sleeping through the night, researchers at Brigham and Women's Hospital compared data on sleep ...

www.theglobeandmail.com/life/health-and-fitness/ask-a-health-expert/why-cant-i-sleep-through-the-night/article4263390

Dec 2, 2010 ... Lately my sleep has been terrible. Sometimes I have trouble falling asleep, and other times I wake up around 4 AM and can't get back to sleep.