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en.wikipedia.org/wiki/Healthy_diet

A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming more than the body requires. Where lack of calories is not an issue, a properly balanced diet (in addition to exercise) is also thought to be important for lowering health risks, such as ...

www.healthline.com/health/balanced-diet

A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. Children with a poor diet run the risk of growth and developmental problems and poor ...

www.thetrainingroom.com/blog/fitness/march-2013/the-importance-of-a-balanced-diet

Mar 28, 2013 ... The importance of nutrition and a balanced diet. Nutrition is vital for your body and all of its systems to function properly, by having good nutrition it will help you maintain a healthy weight, reduce body fat, provide your body with energy, promote good sleep and generally make you feel better. This has been ...

healthyeating.sfgate.com/eating-healthy-important-7166.html

A nutritious, well-balanced diet – along with physical activity and refraining from smoking – is the foundation of good health. Healthy eating includes consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water in the foods you take in while minimizing processed foods, saturated fats and ...

www.caloriesecrets.net/what-is-a-balanced-diet-and-why-is-it-important

The best type of diet for weight loss and well-being is a balanced diet. In this post we explain what is a balanced diet, how to follow a balanced diet and why it is important.

www.livestrong.com/article/274163-why-is-balanced-diet-important-to-maintaining-healthy-body

A balanced diet provides your body with the vital nutrients it needs to build and maintain healthy cells, tissues and organs, which are crucial for proper growth and development. It includes a variety of foods, such as fresh vegetables and fruits, legumes, nuts, whole grains, lean meats, fish, unsaturated oils and low-fat dairy ...

www.livestrong.com/article/143197-importance-well-balanced-diet

A well-balanced diet means eating the right amount of nutrients to supply the body with the energy it needs to function properly. It also means getting the...

www.nhmrc.gov.au/health-topics/nutrition

Sep 22, 2017 ... Why nutrition is important. Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good ...

www.euro.who.int/en/health-topics/disease-prevention/nutrition/a-healthy-lifestyle/benefits-of-a-balanced-diet

Opting for a balanced, adequate and varied diet is an important step towards a happy and healthy lifestyle. Vitamins and minerals in the diet are vital to boost immunity and healthy development,; A healthy diet can protect the human body against certain types of diseases, in particular noncommunicable diseases such as ...