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Diet Information
Use the form below to research popular diets. Be sure to consult your medical provider before any new radical changes to your diet or lifestyle.
Popular Diets:


Feb 12, 2016 ... To get the proper nutrition from your diet, you should consume the ... A balanced diet is important because your organs and tissues need proper ...


Eat Balanced explains in simple terms why nutrition is important to good health and development. ... But what does it actually mean to have a “balanced diet”?


To achieve a healthy, balanced diet, it is important to eat at least three meals a ... Aim to include a variety of fruits to get a wide range of vitamins and minerals.


A nutritious, well-balanced diet – along with physical activity and refraining from smoking – is the foundation of good health. Healthy eating includes consuming ...


It is a common belief that we are what we eat and it is therefore important that we learn more about why it is important to have a balanced diet as well as how to ...


Sep 22, 2017 ... Eating a balanced diet is vital for good health and wellbeing. ... illness and disability in which diet and nutrition play an important role include ...


A well-balanced diet means eating the right amount of nutrients to supply the body with the energy it needs to function properly. It also means getting the...


Diet and nutrition help our children live a healthy life and avoid chronic diseases. ... They can have a negative effect on your child's health. Some of ... Sitting down at the table as a family is an important part of establishing healthy eating habits.


Opting for a balanced, adequate and varied diet is an important step towards a happy and healthy lifestyle. Vitamins and minerals in the diet are vital to boost ...