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Jun 30, 2017 ... Strength training promotes fat loss, helps maintain healthy bone mass, prevents ... Why Load-Bearing Exercise Is so Important for Health.


Jan 29, 2015 ... Strength training is not just about bodybuilders lifting weights in a gym. It can benefit people of all ages and may be particularly important for ...


Jun 9, 2016 ... Before you say "No, thanks," to weights, take some time to debunk the myths and learn the importance of strength training for women.


Jul 6, 2017 ... We all lose muscle as we age, even if we stay fit. Adopting a strength training program, or lifting weights, is a way to take control.


Jun 6, 2017 ... But for strength, bone health and longevity, weight training is the best kind ... “To me, resistance training is the most important form of training for ...


Jan 28, 2005 ... If you've never participated in a strength training program, why start now? Here are some very important reasons strength training makes a ...


Apr 22, 2016 ... Strength training is an important part of an overall fitness program. Here's what strength training can do for you — and how to get started.


Look Good Naked: Strength training helps you lose weight (and body fat) in a ..... So it's important to take adequate rest days as a part of your strength program.


Find out why weight training is so important for athletes of all levels. Start your weight training program today.