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www.webmd.com/first-aid/applying-a-compression-wrap-for-a-sprained-ankle

Applying a Compression Wrap for a Sprained Ankle. h9991457_007.jpg. A compression wrap is used to prevent swelling, which can help your ankle feel better.

www.ask.com/youtube?q=Wrapping+a+Sprained+Ankle&v=TrmfrFqzQbA
Mar 11, 2012 ... From http://famouspt.com/ "Famous" physical therapists Bob Schrupp and Brad Heineck demonstrate the correct way to wrap ankle sprains with ...

www.wikihow.com/Wrap-a-Sprained-Ankle

Aug 31, 2017 ... How to Wrap a Sprained Ankle. Ankle sprains are very common. A sprain occurs when you roll or twist your ankle in an odd way, stretching or ...

www.aofas.org/footcaremd/how-to/foot-injury/Pages/How-to-Tape-an-Ankle.aspx

Foot Injury / How to Tape an Ankle. How to Tape an Ankle. Page Content. Here are step-by-step instructions for taping an ankle, courtesy of orthopaedic foot and ... 4. Place two anchors of athletic tape at either end of the pre-wrap as shown.

www.livestrong.com/article/84888-wrap-sprained-ankle

Sprained ankles are common injuries, especially in athletes. An ankle sprain typically presents with swelling, bruising and pain to the ankle and foot. If...

www.dartmouth-hitchcock.org/medical-information/health_encyclopedia/te7620

Proper initial care of your sprained ankle is critical. A compression wrap helps decrease swelling. If swelling is kept to a minimum, it may help your ankle feel ...

familydoctor.org/condition/ankle-sprains-healing-preventing-injury

Compression: You can wrap your ankle to avoid swelling and bruising. You might need to do this for several days or a week after your injury. Start by cutting out ...

www.marshfieldclinic.org/sports-wrap/treating-ankle-sprains

For proper application of a compression wrap, begin the wrap just behind the toes and spiral towards the heart, around the foot and ankle, overlapping by about ...

share.upmc.com/2017/01/wrapping-an-ankle-sprain

Jan 13, 2017 ... Twisted ankle? Follow these steps to wrap a sprained ankle yourself and protect it from further injury.