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Kimkins is an online diet program created by Heidi Diaz under the pseudonym ' Kimmer' that became famous in 2007 in the magazine Woman's World. The program became embroiled in controversy when it was found that its founder was morbidly obese and had provided some false testimonials on her website.


Aug 28, 2017 ... The Kimkins diet is a potentially dangerous diet that stirred a great amount of controversy. Learn what it is and why it has many detractors.


The Kimkins diet plan is an online program that is promoted as a low carb weight loss plan. Creators of the program state that it is ‘lower fat than Atkins and lower carb than South Beach’.


Oct 16, 2007 ... The Kimkins diet was named after “Kimmer,” whose real name is Heidi Kimberly Diaz. She reported on low-carb dieting message boards that her modified Atkins plan allowed her to lose 198 pounds in 11 months. When people started asking her about the plan, she put up a website and started charging for ...


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What Foods Do You Eat on the Kimkins Diet Basic Plan. On the basic plan, you can't eat "bad carbs", such as sugar, starch, white flour, pasta, and rice. You also limit fats to the bare minimum. Other than that, though, choices are many.


"Kimkins" is named after "Kimmer", the user name of a weight loss forum visitor. Kimmer shared her alleged weight loss experience in the forum, chronicling her supposed successes and her failures. When she reported a drastic weight loss-- 160 pounds in seven months or 198 in 11 months, depending on which version ...


Please note, DietsInReview.com does not recommend the Kimkins diet program.


Nov 1, 2010 ... In Lesson #17 of my latest book 21 Life Lessons From Livin' La Vida Low-Carb, I share a chapter called “Opportunists on the Internet like Heidi Diaz from Kimkins lurk online” to warn others of the nightmare of believing everyone who talks about diet and health in cyberspace. As idealistic as it may be to ...