A nut is a fruit composed of an inedible hard shell and a seed, which is generally edible. In general usage, a wide variety of dried seeds are called nuts, but in a ...
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May 4, 2013 ... Nuts are packed with heart-healthy fats, protein, and disease-fighting vitamins and minerals. Still, some nuts are healthier than others.
Dec 5, 2016 ... Nuts are packed full of beneficial nutrients that may reduce your risk of many diseases. Here is a detailed review of the 9 healthiest nuts on the ...
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