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F45 Bathurst. F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training. NEWS update ...
Jul 25, 2017 ... Here are two new gyms to put on your radar—MOVEM and F45.
F45 Training is an Australian franchise that combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has lead to the development of 27 different, 45 minute workout experiences, with more in development by their F45 Athletics ...