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Dec 21, 2015 ... If you start an exercise program your body will add a little weight initially as a ... We do not endorse non-Cleveland Clinic products or services.


Jul 21, 2014 ... However, if you do happen to gain weight when starting a new program, don't worry, ... 4 Reasons You Might Gain Weight When You Start Working Out. 1. ... When you work out, it causes little tears in your muscle fibers. This is ...


If you're exercising to shed pounds, gaining weight might be enough to make you want to ... Here are six reasons you can't out-exercise a bad diet. ... When you start slashing calories like a ninja, you might not be giving yourself enough fuel to  ...


So if after two weeks you are not losing weight and have gained weight that's not coming off, it's time to take a close and honest look at your food intake. Start ...


Jan 8, 2017 ... 3 reasons you gain weight when you start working out ... Whenever you start an exercise regime, your weight may increase due to ... This temporary retention of fluids can result in up to 2 kilograms of increase in weight.


Nov 28, 2016 ... The short and unsatisfactory answer is that you are human. A surprisingly large number of people who begin an exercise program ...


Nov 12, 2014 ... Exercise has innumerable health benefits, but losing weight may not be among them. ... at the start, with the weight gain due mostly to extra fat, not muscle. ... given day than you consume and, over time, you will lose weight.


After a tough week at the gym, you can feel confident when you step on the scale. ... It's not uncommon to gain weight when you first start exercising, but don't get ...


If you're frustrated that you've started exercising but seem to be gaining weight instead of losing it, don't panic. Learn why this happens.