3 Keys to Maximize the Results of Any Workout Program. Posted On Jul 16, 2013 By Tim Arndt, Resistance Training Specialist. A man's muscular back.
Video Transcript: Hi, this is Tim Arndt, Bowflex Personal Trainer, and this is maximizing your TreadClimber workout. What we're going to talk about today, I'm ...
Feb 7, 2016 ... One of the biggest excuses people use for skipping a workout? There's not enough time.
May 1, 2015 ... By engaging in high intensity interval training (HIIT), you can increase your maximum aerobic capacity (your body's ability to use oxygen for ...
Dec 8, 2014 ... Best Bowflex Routines – The Famous 20 Minute Workout. Build Muscle ... To maximize your results you're expected to follow a healthy diet too.
Cardio is the cornerstone to any good weight-loss plan—especially intervals, where you alternate going as fast as possible with brief periods of recovery.
maintain your weight loss and fitness goals for the next six weeks and beyond. • Quality ... increase portion sizes of protein and smart carbs at meals by 50%.