The Power Plate line of exercise equipment utilizes vibration to add intensity to your workout routine. By placing a part of your body on the device while ...
Having a strong, sculpted six-pack is most people's dream. Even though it is not realistically attainable for the majority of us, doing ab exercises on a Power Plate ...
Power Plate exercises for core muscle strength and power.
Our fitness expert takes you through this challenge to improve your core strength. No equipment necessary but a vibration plate will speed up the results.
Abs The fastest, smartest way to firm your abs Theres a magic formula: Any trio of a faceup + facedown or lateral + standing move = ultimate firming. This trifecta ...
Feb 17, 2010 ... Power Abs focuses on balance and coordination to strengthen and stabilize ... This effective workout will help keep your core strong and sleek.