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And you said to yourself, "Gosh darnit (or #$^@ $#@$@%), I'm going to get in ... on a daily basis, you cannot outrun your fork, and you can't out-train a bad diet.


Jan 9, 2016 ... A new report reveals that six million middle-aged people take no exercise – increasing the risks of developing serious illness. If this is you, ...


May 19, 2017 ... How to Get Fit. The thought of getting fit may seem daunting, but the payoff is worth it. We've laid out the steps you should take to get yourself ...


Find a friend or two and maybe some colleagues who have similar fitness goals, .... rate up and burn fat without having to stopping your 100-mile-per-hour train.


You want to get fit. But you don't want to join a health club -- it's too expensive, there's no gym convenient to you, or maybe you're just the independent type.


May 13, 2008 ... I would bet that I'm not alone here in wanting to get leaner and fitter .... account — overall fitness, strength training, running, eating healthy, and ...


Jan 1, 2015 ... Bodyweight exercises are moves that use only your body's weight as resistance, such as pushups and lunges — no equipment needed.


Sep 10, 2013 ... Greatist Fitness Editor David Tao put it to the test and had some ... Check out these 33 ideas to move more (and even strength train) at work. 9.


Jan 13, 2016 ... You have to be able to outlast your opponent till the bitter end, so there's no option but to be as fit as possible. Heck, even just a few rounds on ...