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As the below examples illustrate, exercise intensity is ... for example, long slow distance training can be performed at low or ...


Specific training methods can be used to improve each fitness factor. Weight ... Continuous training involves working for a sustained period of time without rest.


Apr 21, 2013 ... Physical Fitness can be defined as:“the ability to carry out daily tasks ( Physical .... In this way energy is made available to the working muscles. .... Most people take part in weight training in order to increasetheir strength.


The utilisation of continuous training to achieve cardiorespiratory endurance via ... This aspect is most important during the early stages of your aerobic ... your level of fitness, thereafter adjustments can be made to the workload accordingly.


Most people take part in weight training in order to increase their strength. ... For example you may run 100 meters at 85% and then 200 at 50% to recover. This is one ... Circuits can be used to increase either strength, aerobic fitness or both!


Interdependence of Performance Related Fitness Components ... Strength is the weight that can be moved through a distance (work), or the ability of muscle to generate ... Mountain climbing; Tug-of-war; Isometric contraction; Weight training.


Jan 8, 2017 ... The bottom line in sports conditioning and fitness training is stress, ... Basic fitness can be classified in four main components: strength, speed, stamina and flexibility. ... Endurance - a single muscle's ability to perform sustained work (e.g. ... (e.g. continuous explosive rebounding through an entire basketball ...


... and muscular endurance are two of the basic components of physical fitness, which ... If you have good cardiovascular endurance, you will be able to do an ... Weight training activities also support bone health, helping to prevent the loss of ... on your current level of ability, and eventually work your way up to exercising for ...


Jan 26, 2012 ... Before we can compare HIIT and continuous endurance training, it's important to review how the body's cardiovascular ... MLSS exercise work bouts can last 20– 50 minutes. ... Each component of a training session is included.