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We all have an idea of what "fit" should look like. For some people, it means having a sleek Hollywood body, while others want to have massive muscles or a  ...


Physical fitness is defined as "a set of attributes that people have or achieve that ... In order to assess your level of fitness, look at all five components together. ... that lengthen the muscles such as swimming or a basic stretching program.


The 5 components of physical fitness are often used in our school systems, health clubs and fitness centers to gauge how good a shape we are truly in. The 5 ...


5 Components of Physical Fitness are also known as health related fitness components.Importance and benefits of physical fitness are well known.They are  ...


Read detailed information about the 5 components of physical fitness - Five ... first heard about the five basic components of physical fitness many years ago.


Physical fitness is not limited to a lean or buff appearance. Fitness is determeined by the ability of the muscular, circulatory and respiratory systems...


Here comes the importance of physical fitness – a condition in which you look, feel, and ... Included in the five main basic components of physical fitness are:.


All 5 components of physical fitness benefit you when you enjoy active fitness ... Here's the basic principles of exercise that should be in your exercise program.


Fitness includes five essential components, flexibility, cardiorespiratory fitness, ... The 5 components of physical fitness that enable a person to live the way they ...