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Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that .... Introducing aerobic exercise to a daily routine would benefit the body and reduce the risk of cardiovascular disease. The Australian Heart Foundation ...


Apr 10, 2009 ... Whether you opt to walk, run, or swim, Vonda Wright, M.D., advises a warm-up workout first.


There are a number of ways to approach aerobic training. I'll use walking as an example ...


By: Dr. Gordon Blackburn Director of Cardiac Rehabilitation, Preventive Cardiology and Rehabilitation Program. There is no one best exercise for everyone.


Jun 6, 2017 ... The American Heart Association explains endurance exercise and how it contributes to your overall fitness routine.


There are many different types of aerobic exercise to improve cardiovascular ... or 'cardio' classes; Team sports; Dancing; Starting a new exercise program?


Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier. Need motivation? See how aerobic exercise affects ...


Curr Sports Med Rep. 2014 Jul-Aug;13(4):260-6. doi: 10.1249/JSR. 0000000000000069. A systematic review of the aerobic exercise program variables for ...


Feb 22, 2011 ... [Effects of aerobic exercise program and relaxation techniques on anxiety, quality of sleep, depression, and quality of life in patients with ...