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en.wikipedia.org/wiki/Aerobic_exercise

Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that .... Introducing aerobic exercise to a daily routine would benefit the body and reduce the risk of cardiovascular disease. The Australian Heart Foundation ...

health.usnews.com/health-news/diet-fitness/articles/2009/04/10/your-aerobic-workout-program-plus-5-great-warm-up-exercises

Apr 10, 2009 ... Whether you opt to walk, run, or swim, Vonda Wright, M.D., advises a warm-up workout first.

www.medicinenet.com/aerobic_exercise/article.htm

There are a number of ways to approach aerobic training. I'll use walking as an example ...

my.clevelandclinic.org/health/articles/best-type-of-aerobic-exercise

By: Dr. Gordon Blackburn Director of Cardiac Rehabilitation, Preventive Cardiology and Rehabilitation Program. There is no one best exercise for everyone.

www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/Endurance-Exercise-Aerobic_UCM_464004_Article.jsp

Jun 6, 2017 ... The American Heart Association explains endurance exercise and how it contributes to your overall fitness routine.

www.bupa.com.au/health-and-wellness/health-information/az-health-information/types-of-aerobic-exercise

There are many different types of aerobic exercise to improve cardiovascular ... or 'cardio' classes; Team sports; Dancing; Starting a new exercise program?

www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/aerobic-exercise/art-20045541

Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier. Need motivation? See how aerobic exercise affects ...

www.ncbi.nlm.nih.gov/pubmed/25014392

Curr Sports Med Rep. 2014 Jul-Aug;13(4):260-6. doi: 10.1249/JSR. 0000000000000069. A systematic review of the aerobic exercise program variables for ...

www.ncbi.nlm.nih.gov/pubmed/21345470

Feb 22, 2011 ... [Effects of aerobic exercise program and relaxation techniques on anxiety, quality of sleep, depression, and quality of life in patients with ...