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While holding the upper arm stationary, curl the weights forward while contracting the biceps as you breathe out. Only the forearms should move. Continue the ...

Sep 3, 2011 ... How To: Dumbbell Concentration Curl. ScottHermanFitness .... Biceps Concentration Curl Variation (HITS CHEST TOO!!) - Duration: 4:07.
Aug 26, 2012 ... How to Do a Concentration Curl | Arm Workout. Howcast. Loading. .... pinky point upward is the best tip ever for bicep workout.. Read more.


How to Do a Concentration Curl. For a bicep exercise that requires nothing except a weight and a bench to sit at, try concentration curls! This basic bicep ...


Nov 6, 2017 ... Well, only if you consider huge biceps dated. According to an American Council on Exercise study, seated dumbbell concentration curls yield ...


Similar to concentration curls, preacher curls eliminate any momentum you can gain by swinging or twisting and puts the focus directly on your biceps. You'll get  ...


The long head (lateral head) of biceps brachii is activated significantly more than short head (medial head) of biceps brachii since short head enters into active ...


In plain-speak, a concentration curl is a compound exercise that isolates the biceps. It involves lower weights or reps than traditional bicep curls.


Feb 24, 2016 ... Concentration curls are one of the best biceps workout you can do as it helps stimulate the peak of the bicep.