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Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method "Contrology".


The Pilates Method Alliance (PMA) is the not-for-profit professional association dedicated to the Pilates field. Become a PMA member today!


Over the last 20 years, Pilates has experienced the explosion on a global level.


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Joseph H. Pilates, born in Germany in 1880, had a lifelong interest in body conditioning. He developed the Classical Pilates Method in the 1920's as an exercise ...


A description of Contrology and an introduction to the nature and background of the exercise methodology developed by Joseph Pilates.


There's a photo of Joseph Pilates on the back cover of this book. He looks like a strapping young James Dean, with rippled abdominal muscles and defined--but ...


(Penelope Latey Pilates Practitioner, Senior Lecturer and course co-ordinator of the Grad. Cert. in the Pilates Method at the University of Technology Sydney ...


No other exercise system has transformed the American fitness scene as irresistibly as the Pilates method—a group of unique movements that creates a ...