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Running can help shave off those stubborn last five pounds, or take your fitness level up a notch or two. But for running rookies—even athletes successful in other sports—creating a training program can be daunting. Here's a 10-week beginner running program that takes the guesswork out of running. At the end of the 10 ...


This “running for beginners” training guide will get you to the point where you can run 30 minutes (about two miles) at a relaxed pace.


Regardless of your fitness level, you can easily start from zero to running 20 minutes continuously in 10 weeks. The running program below, adapted from the New York Road Runners Club, does exactly that and is an example of an ten- week run/walk strategy, aimed at beginners in good health. You can do it. All it requires ...


Thinking of trying a running program, but not quite sure how to go about it? We kept a running list of your running questions—and we've got answers.


Dec 19, 2011 ... Become a runner with this running program designed by Coach Jenny Hadfield.


If you're a beginning runner, it's always a good idea to consult your doctor before starting anything as strenuous as training for a half marathon, especially if you're over age 35 or 40. With that in mind, below is the training schedule that the publisher of this site has followed in past races, one that's worked out well. It's based ...


Want to start running? Check out our beginner running program, featuring a series of ten different runs you can do using your Nike+ Running app.


The absolute best way to keep yourself running is to find a race, sign up for it, pay for it and put it on your calendar. A fixed race date will help you stay focused, and keep you on a regular running schedule. A beginner can run any race — you just need to allow enough time to train for it. Pick your distance (see below) and ...


Congratulations! You've tackled the first major step toward a new, healthier you. Just by clicking on this article, you've told yourself that becoming a runner is possible, and you're right! Our Running Program for Beginners will help you take baby steps toward reaching your goals. The beginner's running program, below,  ...