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www.superskinnyme.com/elliptical_trainer.html

The lower-body muscles are primarily targeted on elliptical trainer , including the: ... Therefore, for a total body workout you still need to do resistance/ weight ...

www.livestrong.com/article/287448-what-muscles-do-you-work-out-on-an-elliptical

An elliptical machine takes the features from a treadmill and step-climber and combines them to provide a low-impact workout. These devices come with...

www.livestrong.com/article/27299-muscles-elliptical-trainer-work

The hamstrings, located on the back of the legs, are involved in leg flexion movements. Leg flexion and extension play a major role in elliptical aerobic...

www.popsugar.com/fitness/Top-10-Mistakes-You-Make-Elliptical-Trainer-21329407

Jan 16, 2012 ... Top 10 Mistakes You Make on the Elliptical Trainer ... Then continue at a moderate pace until you feel like you've done all you can do. ... machine with an upper body component so you can engage even more muscles — and blast more fat. ... So This Mom Got Shamed For Squeezing In a Workout at Target, ...

www.livestrong.com/article/159027-what-part-of-the-body-does-the-elliptical-target

The elliptical trainer is a cardiovascular machine that has two poles with handles and ... The lower body muscles targeted with elliptical training are the glutes, ...

livehealthy.chron.com/muscles-targeted-elliptical-5159.html

An elliptical trainer machine is a cross between a stair machine and a stationary bike. ... 4 What Does the Elliptical Machine Help Slim Down in the Upper Body?

livehealthy.chron.com/elliptical-work-love-handles-1753.html

1 What Does the Elliptical Machine Help Slim Down in the Upper Body? ... performing exercises that target the major muscle groups such as squats, lunges,  ...

www.ask.com/youtube?q=What+Muscles+Does+an+Elliptical+Machine+Target&v=_QcLbcMcxg8
Mar 7, 2009 ... The elliptical exercise machine causes all of a person's muscles to engage, including their pull muscles in their back and biceps. Feel the burn ...
www.ask.com/youtube?q=What+Muscles+Does+an+Elliptical+Machine+Target&v=JJguimQ5TPg
Mar 6, 2009 ... An elliptical machine works the heart and lungs the most, but it also works the quads, butt, calves and arms, depending on the difficulty level set ...