Disc 1: Basics Step-by-step DVD consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate or advanced. Mari breaks down the exercises step-by-step so you really understand where your powerhouse is, what role the frame of your body plays, the importance of ...
DVD INCLUDES 25 minute express workout 55 minute in-depth classic mat workout. THE ELEGANT ART OF PILATES Lengthen and tone from head to toe with two dynamic Pilates mat workouts. Mari Winsor brings her unique and elegant style to these sessions to help you achieve that lean, sculpted Pilates body. Winsor s ...
Amazon.com: Winsor Pilates: 20 Minute Workout: Mari Winsor, Andrea Ambandos: Movies & TV.
Information about Pilates Anytime instructor Mari Winsor and a listing of their latest online classes.
Using Winsor Pilates for your exercise routine is a good way to improve core strength and posture. While "Winsor Pilates: 20 Minute Workout" is a beginner's video that may not burn a large number of calories, if you follow a regular routine, you should lose a few pounds. If you are looking for a faster way to lose weight, you ...
The official Winsor Pilates site offers exercise videos by Mari Winsor. Includes success stories and program information.