Tilapia fillets are bathed in lemon juice and melted butter, seasoned with garlic ... Butter is better, but it can be cut with some EVOO to reduce the saturated fat.
Mar 12, 2014 ... Tilapia — a fish that's low in saturated fat, calories, carbohydrates, and sodium — is a fantastic source of protein. Check out some of our favorite ...
Jan 30, 2009 ... Sensational tilapia recipes for this light, versatile fish. ... These low-fat tilapia tacos feature corn tortillas filled with tender pieces of sautéed fish, ...
Skinny, low fat, low calorie tilapia recipes w/ nutritional information, smart points plus, from best Weight Watchers recipe sites/blogs, easy, delicious.
If you're looking to bulk up, trim down or just eat better in general, Tilapia is the right fish for you. It's low in fat, calories and carbs while also being high in protein, ...
Find healthy, delicious tilapia recipes, from the food and nutrition experts at EatingWell. ... A healthy, crispy fish sandwich with little added fat. Cajun spice blends ...
Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. ... Per serving: 211 calories; 10 g fat(2 g sat); 4 g fiber; 8 g carbohydrates; 26 g protein; 93 mcg folate; 57 mg ... I had to leave out the salt due to low sodium diet.
Jan 9, 2014 ... Low Fat Parmesan Crusted Tilapia only 3 Weight Watchers Points per serving! ... Free eCookbook: Lighten Up: 20 Tasty & Healthy Recipes.
Recipe including course(s): Entrée; and ingredients: black pepper, butter, dried parsley, garlic, lemon juice, tilapia fillet. ... Calories 142, Calories from Fat 40. % Daily Value. Total Fat 4g, 7%. Saturated Fat 2g, 11% ... Your daily values may be higher or lower depending on your calorie needs. Nutrient information may not be ...