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www.summitmedicalgroup.com/library/adult_health/sma_foot_sprain_exercises

As soon as it doesn't hurt too much to put pressure on the ball of your foot, start stretching your foot using the towel stretch. When this stretch is easy, try the other  ...

www.livestrong.com/article/422324-mid-foot-sprain-rehabilitation-exercises

The Lisfranc joint is that piece in the middle of your foot that allows you to bend your foot as you walk. According to the American Academy of Family...

www.aofas.org/footcaremd/how-to/foot-injury/Pages/How-to-Ankle-Sprain-Strengthening-Exercises.aspx

Foot Injury / How to Strengthen Your Ankle After a Sprain ... Following an ankle sprain, strengthening exercises should be performed once you can bear weight ...

www.webmd.com/a-to-z-guides/rehabilitation-exercises-for-an-ankle-sprain

how.gif How to do rehabilitation exercises for an ankle sprain ... Slowly move your knee side to side while keeping your foot pressed flat. Continue for 2 to 3 ...

www.aofas.org/footcaremd/how-to/foot-injury/Pages/How-to-Ankle-Sprain-Stretching-Exercises.aspx

Consider these home exercises when recuperating from an ankle sprain. Perform ... While seated, bring your ankle and foot all the way up as much as you can.

myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=bo1628

Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you start to have pain.

twinboro.com/body/foot/conditions/foot-sprain-nj.html

Foot Sprain . Learn more about Foot Sprain . Twin Boro Physical Therapy offers sports rehab and PT Services throughout New Jersey from 19 convenient ...

www.physioadvisor.com.au/injuries/foot/sprained-foot

PhysioAdvisor offers expert physiotherapy information on a sprained foot including: signs and symptoms, diagnosis, treatment, exercises and physiotherapy ...

www.sportsinjuryclinic.net/rehabilitation-exercises/lower-leg-ankle-exercises/strengthening-exercises-foot

Strengthening Exercises for the Foot. The following guidelines are for information purposes only. We recommend seeking professional advice before beginning ...