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Make cold and flu season more bearable by eating foods rich in vitamin C. These foods contain even more vitamin C than oranges.

www.prevention.com/food/9-foods-with-more-vitamin-c-than-an-orange

May 23, 2016 ... foods high in vitamin c. 1/10 Photograph courtesy of sripfoto/shutterstock. When you think vitamin C, you inevitably think oranges. But what if we ...

draxe.com/vitamin-c-foods

Jan 11, 2015 ... Try to consume 2-3 of these vitamin C foods sources daily; this will help you maintain optimal levels of vitamin C. Many of these foods are ...

www.fruitsandveggiesmorematters.org/vitamin-c-in-fruits-and-vegetables

Fruits & Vegetables that are High in Vitamin CFruits and vegetables that contain 12 mg or more ... Fruits & Vegetables that Provide a Good Source of Vitamin C.

www.healthaliciousness.com/articles/vitamin-C.php

Oct 4, 2017 ... High vitamin C foods include bell peppers, dark leafy greens, kiwifruit, broccoli, berries, oranges, tomatoes, green peas, and papayas.

www.globalhealingcenter.com/natural-health/foods-high-in-vitamin-c

Feb 25, 2011 ... Strawberries are an example of foods high in vitamin Vitamin C is an important, naturally-occurring nutrient. From preventing cold and flu, ...

www.whfoods.com/genpage.php?tname=nutrient&dbid=109

Our best food sources of vitamin C have a single thing in common: they are all plant foods. Even though many—even ...

www.stylecraze.com/articles/top-vitamin-c-rich-foods

6 days ago ... Did you know, the best source for vitamin C is from fruits & vegetables? Yes, know 39 high vitamin C foods, to help you maintain optimal levels ...

abcnews.go.com/Health/Wellness/12-foods-vitamin-oranges/story?id=20729780

Oct 31, 2013 ... Despite their reputation for being loaded with vitamin C, the 69.7 mg that a medium orange provides is actually less than many other common ...