A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the ...
The list of common whole grain foods includes items easy-to-find at the supermarket, and can be added to your diet in place of, or in addition to, foods you ...
While this list is extensive, it is NOT comprehensive and therefore may not contain all possible representations of whole-grain ingredient names on food labels.
Mar 27, 2008 ... So everyday we hear that we're supposed to be eating whole grains for our health. It's always, "whole grain this" and "whole grain that."
Mar 2, 2017 ... Healthy whole grains can prevent many health problems; consider this your official permission slip to eat lots of carbs.
The grains below, when consumed in a form including the bran, germ and endosperm, are examples of generally accepted whole grain foods and ﬂours.
Jul 18, 2017 ... Many whole-grain foods, including a variety of breads, pastas and ... make sure whole grains appear among the first items in the ingredient list.
Feb 12, 2012 ... As a general rule, brown grain food products are whole grains and white grains have been bleached and processed. But always check the food ...
While this list is extensive, it is NOT comprehensive and therefore may not contain all possible representations of whole grain ingredient names on food labels.