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A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, .... Wholegrain products can be identified by the ingredients list.


Mar 2, 2017 ... As when you're shopping for any whole-grain product, look at the ingredients and make sure the whole grain is at or near the top of the list.


Thumbnail descriptions of some of the many whole grain varieties that delight our taste buds in a wide range of dishes. Download a Printer Friendly handout of ...


Jul 18, 2017 ... Look for the word "whole" on the package, and make sure whole grains appear among the first items in the ingredient list.


Includes: common whole grain foods, and swap for whole grains.


Sep 22, 2017 ... Try these 11 different types of versatile and healthy whole grains. ... Here is a list of different types of whole grains you can incorporate into your ...


Feb 12, 2012 ... As a general rule, brown grain food products are whole grains and white grains have been bleached and processed. But always check the food ...


Some of you will have no problems switching to whole-grain bread but will draw the line at whole-wheat pasta. For others, it might be the other way around.


Check the ingredient list: Take a few seconds to see if the food is made from whole grains. Look for the word “whole” before the first ingredient. Some examples ...