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en.wikipedia.org/wiki/Whole_grain

A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, .... Wholegrain products can be identified by the ingredients list.

www.rodalesorganiclife.com/food/the-11-healthiest-whole-grains-you-should-be-eating

Mar 2, 2017 ... As when you're shopping for any whole-grain product, look at the ingredients and make sure the whole grain is at or near the top of the list.

wholegrainscouncil.org/whole-grains-101/whole-grains-z

Thumbnail descriptions of some of the many whole grain varieties that delight our taste buds in a wide range of dishes. Download a Printer Friendly handout of ...

www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/whole-grains/art-20047826?pg=2

Jul 18, 2017 ... Look for the word "whole" on the package, and make sure whole grains appear among the first items in the ingredient list.

vegetarian.lovetoknow.com/List_of_Common_Whole_Grain_Foods

Includes: common whole grain foods, and swap for whole grains.

www.thespruce.com/what-are-whole-grains-3376950

Sep 22, 2017 ... Try these 11 different types of versatile and healthy whole grains. ... Here is a list of different types of whole grains you can incorporate into your ...

www.nourishinteractive.com/healthy-living/free-nutrition-articles/114-grains-products

Feb 12, 2012 ... As a general rule, brown grain food products are whole grains and white grains have been bleached and processed. But always check the food ...

www.webmd.com/food-recipes/features/the-whole-truth-about-whole-grains

Some of you will have no problems switching to whole-grain bread but will draw the line at whole-wheat pasta. For others, it might be the other way around.

www.fns.usda.gov/sites/default/files/how_to_tell_whole_grain.pdf

Check the ingredient list: Take a few seconds to see if the food is made from whole grains. Look for the word “whole” before the first ingredient. Some examples ...