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May 24, 2017 ... This is a food guide I developed for my book Vegan for Her, but it works for ... Many women and most men will need more food than this to meet ...


A vegan doesn't consume any animal-derived foods or use animal products or byproducts, and eats only plant-based foods.


Nov 1, 2016 ... Here is a detailed beginner's guide to going vegan. ... Whole-food vegan diet: A diet based on a wide variety of whole plant foods such as fruits, ...


Oct 23, 2016 ... Must we use the Vegan Food Pyramid to plan a well-balanced diet? ... Use it as a general guide so you understand the various food groups you ...


Check out these protein-packed vegan foods and this handy infographic that explains all you ... For a complete guide to vegan calcium, check out this page.


Nutrition information and food guide pyramid for a balanced vegetarian diet or vegan diet.


When Eating Out Try These Foods; Egg and Dairy Replacers; Vegan Diets in a Nutshell Poster (PDF); Vegetarian Journal's Guide to Food Ingredients · Vegan ...


Dining guide to healthy vegetarian restaurants, vegan restaurants, natural health food stores, info on nutrition, veganism, vegan recipes, healthy cooking, travel, ...


... will notice some differences between this image and the UK's Eatwell Guide. The Vegan Plate shows that sources of calcium are found in many food groups.