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www.beaumont.org/conditions/calcium-sources

In order for the body to absorb the calcium in food it needs a hormone produced by Vitamin D. Dairy foods naturally contain Vitamin D. If you depend on ...

time.com/3763271/gnc-supplements-nutrients-food

Mar 30, 2015 ... Most experts say that if you're eating a healthy diet and don't have an underlying ... The same vitamins and minerals are often available in food.

www.heb.com/static-page/article-template/Vitamins-and-Minerals-from-Each-Food-Group

View a vitamin and mineral chart describing which foods contain which nutrients.

abcnews.go.com/Health/Wellness/12-foods-vitamin-oranges/story?id=20729780

Oct 31, 2013 ... PHOTO: Green and red bell peppers contain more vitamin C than an orange. Getty Images. If you chug a glass of orange juice every time you ...

extension.colostate.edu/topic-areas/nutrition-food-safety-health/water-soluble-vitamins-b-complex-and-vitamin-c-9-312

Water-soluble vitamins are easily destroyed or washed out during food .... While many common plant foods contain vitamin C, the best sources are citrus fruits.

www.healthbeckon.com/vitamin-d-rich-foods

Jun 9, 2014 ... Learn the 20 best vitamin D rich foods compiled here so as include in ... Besides, eggs also contain protein, sulfur, essential amino acids and ...

dailyburn.com/life/recipes/vitamin-b-healthy-recipes

Jan 23, 2015 ... Beyond its ability to convert food into energy, B vitamins are essential ... eggs and garbanzo beans, this bright and beautiful salad contains an ...

www.vitaminb17.org/foods.htm

It can be stated as a general rule that many of the foods that have been domesticated still contain the vitamin B17 in that part not eaten by modem man, such as ...

www.vegansociety.com/resources/nutrition-and-health/nutrients/vitamin-b12/what-every-vegan-should-know-about-vitamin-b12

If relying on fortified foods, check the labels carefully to make sure you are getting enough B12. For example, if a fortified plant milk contains 1 microgram of B12 ...