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Published in : 2017-03-29 | by GroupX Workouts
Medium to high impact workout that will tone and test your cardio levels. By adding weight resistance exercises this will help with agility, build muscular strength, ...
Published in : 2017-03-29 | by GroupX Workouts
This Foundations workout incorporates many styles of dance, from samba to meringue and a little bit of everything in between! You will have so much fun as you ...
Published in : 2019-01-01 | by Pak Cricket Tv
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Published in : 2017-03-30 | by GroupX Workouts
Get ready to drop and give Jim all you've got in this military styled workout where you'll burn serious calories. It is built on three fundamentals; cardio, strength ...
Published in : 2017-03-29 | by GroupX Workouts
Incorporates many styles of dance, from samba to meringue and a little bit of everything in between! You will have so much fun as you dance your way to a sleek, ...
Published in : 2017-03-29 | by GroupX Workouts
High Intensity Interval Training - This class is for participants looking for a hard-core, fast-paced and intense workout. Using only body weight for cardio and ...
Published in : 2017-09-10 | by JayBoogie24
Published in : 2017-03-29 | by GroupX Workouts
Breathe, twist, stretch and sculpt your way to a streamlined physique through this power yoga. This challenging yoga flow works your abs, core, legs, arms.
Published in : 2017-03-29 | by GroupX Workouts
Focusing on the powerhouse; everything between the ribs and knees, front and back. Become stronger and more powerful in everyday movements and rock ...
Published in : 2017-03-29 | by GroupX Workouts
Are you ready to play? Sport FIT will have you working on your agility and coordination. We will move through cardio and strength drills designed to improve ...
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