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Published in : 2017-03-29 | by GroupX Workouts
This training technique will give you an all-out, intense bursts of exercise, followed by short, recovery periods. This type of training gets and keeps your heart rate ...
Published in : 2017-03-29 | by GroupX Workouts
In this workout you will move through a series of 8 circuits as you work each muscle group to exhaustion. You will be amazed at what your body can do and how ...
Published in : 2018-11-09 | by Canadian PA
The FULL interview with American PA Becky Mueller who came to Canada and practiced in Oncology, followed by Palliative Care. She has now transitioned to ...
Published in : 2017-03-26 | by Relentless Jake Fitness
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Published in : 2017-03-29 | by GroupX Workouts
Prepare to feel the burn in this high intensity fast paced cross functional workout with T-Rex! This workout will get you the results you want quickly. You will work ...
Published in : 2017-03-29 | by GroupX Workouts
Medium to high impact workout that will tone and test your cardio levels. By adding weight resistance exercises this will help with agility, build muscular strength, ...
Published in : 2017-03-29 | by GroupX Workouts
This lower body workout uses strength exercises with no equipment to target the muscles in your legs and butt! It is an effective way to change your body by ...
Published in : 2017-03-29 | by GroupX Workouts
Focusing on the powerhouse; everything between the ribs and knees, front and back. Become stronger and more powerful in everyday movements and rock ...
Published in : 2017-03-29 | by GroupX Workouts
In this Shadow Boxing, workout you will learn the movements to unleash your inner Rocky! With continued practice your highly developed stabilized muscles ...
Published in : 2017-03-29 | by GroupX Workouts
This smooth and amazing workout will sculpt and strengthen your entire body. You will be working muscles that dancers use and feel beautiful while doing it.
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