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Published in : 2017-03-29 | by GroupX Workouts
This training technique will give you an all-out, intense bursts of exercise, followed by short, recovery periods. This type of training gets and keeps your heart rate ...
Published in : 2017-03-29 | by GroupX Workouts
In this workout you will move through a series of 8 circuits as you work each muscle group to exhaustion. You will be amazed at what your body can do and how ...
Published in : 2017-03-29 | by GroupX Workouts
Prepare to feel the burn in this high intensity fast paced cross functional workout with T-Rex! This workout will get you the results you want quickly. You will work ...
Published in : 2018-11-09 | by Canadian PA
The FULL interview with American PA Becky Mueller who came to Canada and practiced in Oncology, followed by Palliative Care. She has now transitioned to ...
Published in : 2017-03-29 | by GroupX Workouts
This smooth and amazing workout will sculpt and strengthen your entire body. You will be working muscles that dancers use and feel beautiful while doing it.
Published in : 2017-03-26 | by Claudias Movement
No time for the gym? No problem! All you need is 12min to finish this workout! I included a warm up & cool down portion as always so make sure not to skip it.
Published in : 2017-03-29 | by GroupX Workouts
This lower body workout uses strength exercises with no equipment to target the muscles in your legs and butt! It is an effective way to change your body by ...
Published in : 2017-09-10 | by JayBoogie24
Published in : 2017-03-26 | by Relentless Jake Fitness
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Published in : 2017-03-29 | by GroupX Workouts
Have fun with traditional kickboxing combinations with punches and kicks to increase your heart rate. We will also incorporate strength intervals to maximize ...
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