Video Results from YouTube.com
Published in : 2017-03-29 | by GroupX Workouts
This training technique will give you an all-out, intense bursts of exercise, followed by short, recovery periods. This type of training gets and keeps your heart rate ...
Published in : 2017-03-29 | by GroupX Workouts
In this workout you will move through a series of 8 circuits as you work each muscle group to exhaustion. You will be amazed at what your body can do and how ...
Published in : 2017-03-29 | by GroupX Workouts
Prepare to feel the burn in this high intensity fast paced cross functional workout with T-Rex! This workout will get you the results you want quickly. You will work ...
Published in : 2017-03-29 | by GroupX Workouts
Published in : 2017-03-29 | by GroupX Workouts
This lower body workout uses strength exercises with no equipment to target the muscles in your legs and butt! It is an effective way to change your body by ...
Published in : 2017-03-29 | by GroupX Workouts
Condition your entire body in this one workout! You will improve your strength and endurance levels! All while learning proper technique in this medium intensity ...
Published in : 2017-03-29 | by GroupX Workouts
In this Shadow Boxing, workout you will learn the movements to unleash your inner Rocky! With continued practice your highly developed stabilized muscles ...
Published in : 2017-03-30 | by GroupX Workouts
Get ready to drop and give Jim all you've got in this military styled workout where you'll burn serious calories. It is built on three fundamentals; cardio, strength ...
Published in : 2017-03-29 | by GroupX Workouts
Have fun with traditional kickboxing combinations with punches and kicks to increase your heart rate. We will also incorporate strength intervals to maximize ...
Published in : 2017-03-29 | by GroupX Workouts
Medium to high impact workout that will tone and test your cardio levels. By adding weight resistance exercises this will help with agility, build muscular strength, ...