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Published in : 2012-10-10 | by LIVESTRONG.COM
Subscribe Now: http://www.youtube.com/subscription_center?add_user=Livestrong Watch More: http://www.youtube.com/Livestrong Doing a back flip requires a ...
Published in : 2009-03-29 | by LIVESTRONG.COM
No one likes hitting the floor after a high flying cheer to pep up the crowd. Learn how to dismount like a pro cheerleader in this video.
Published in : 2009-03-29 | by LIVESTRONG.COM
Before pepping up the crowd, make sure you and your surroundings are safe to cheer. Learn some basic safety rules for cheerleading in this video.
Published in : 2015-06-16 | by LIVESTRONG.COM
How to Practice Doing Jumps for Cheerleading. Part of the series: LS - Cheer Squad. Because jumps are an explosive movement, you should be focusing on ...
Published in : 2009-03-29 | by LIVESTRONG.COM
One of the most important things to do before practicing your cheerleading is to stretch properly. Learn some simple tips on stretching in this video.
Published in : 2009-03-29 | by LIVESTRONG.COM
Wish you could flip in order to spice up that cheer you've been working on? Learn how to do both a front and back hand spring in this video.
Published in : 2009-03-29 | by LIVESTRONG.COM
Mastering your pike will add flare to any cheer. Learn how to do cheerleading pike jumps in this video.
Published in : 2015-06-16 | by LIVESTRONG.COM
How to Work Out for Cheerleading. Part of the series: Exercises to Improve Fitness. How you will work out for cheerleading will depend largely on what position ...
Published in : 2015-06-16 | by LIVESTRONG.COM
How to Improve Your Jumps Without Buying Something. Part of the series: Cardio & Strength Training. Improving your jumps without buying something is ...
Published in : 2009-03-29 | by LIVESTRONG.COM
Cheerleading is an activity for girls that involves elements of gymnastics, dance, and aerobics. Learn how to get started cheerleading from a coach in this sports ...