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Published in : 2012-10-10 | by LIVESTRONG.COM
Subscribe Now: http://www.youtube.com/subscription_center?add_user=Livestrong Watch More: http://www.youtube.com/Livestrong Doing a back flip requires a ...
Published in : 2015-06-16 | by LIVESTRONG.COM
How to Practice Doing Jumps for Cheerleading. Part of the series: LS - Cheer Squad. Because jumps are an explosive movement, you should be focusing on ...
Published in : 2009-03-29 | by LIVESTRONG.COM
Wish you could flip in order to spice up that cheer you've been working on? Learn how to do both a front and back hand spring in this video.
Published in : 2009-03-29 | by LIVESTRONG.COM
One of the most important things to do before practicing your cheerleading is to stretch properly. Learn some simple tips on stretching in this video.
Published in : 2009-03-29 | by LIVESTRONG.COM
Wow the crowd at the pep rally by incorporating some spectacular tumbling into your cheerleading. Learn how to do some advanced gymnastics that will ...
Published in : 2015-06-16 | by LIVESTRONG.COM
How to Improve Your Jumps Without Buying Something. Part of the series: Cardio & Strength Training. Improving your jumps without buying something is ...
Published in : 2009-07-01 | by LIVESTRONG.COM
Back flexibility is important for overall health and mobility. Learn how to do back flexibility exercises in this stretching and flexibility video.
Published in : 2015-06-14 | by LIVESTRONG.COM
How to Get a Toe Touch in One Day. Part of the series: Training & Shaping Up. Being flexible is a challenge for a lot of people, and the best way to become more ...
Published in : 2009-03-29 | by LIVESTRONG.COM
Mastering your pike will add flare to any cheer. Learn how to do cheerleading pike jumps in this video.
Published in : 2009-03-29 | by LIVESTRONG.COM
Incorporating some basic gymnastics will inspire any fan to cheer. Learn some basic gymnastic skills for cheerleading in this video.