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Published in : 2015-06-14 | by LIVESTRONG.COM
Ways to Learn How to Do a Split. Part of the series: LS - Dancing & Fitness. Learning to do a split is something that you can do through demonstration, among ...
Published in : 2009-03-29 | by LIVESTRONG.COM
No one likes hitting the floor after a high flying cheer to pep up the crowd. Learn how to dismount like a pro cheerleader in this video.
Published in : 2009-03-29 | by LIVESTRONG.COM
Arm movements are a big part of pumping up the crowd. Learn some basic cheerleading arm movements in this video.
Published in : 2009-03-29 | by LIVESTRONG.COM
Cheerleading is an activity for girls that involves elements of gymnastics, dance, and aerobics. Learn how to get started cheerleading from a coach in this sports ...
Published in : 2009-03-29 | by LIVESTRONG.COM
Make sure your cheers are full of energy with great training and conditioning. Learn some cheerleading conditioning basics in this video.
Published in : 2015-06-16 | by LIVESTRONG.COM
How to Practice Doing Jumps for Cheerleading. Part of the series: LS - Cheer Squad. Because jumps are an explosive movement, you should be focusing on ...
Published in : 2015-06-16 | by LIVESTRONG.COM
Challenges for Gymnastics. Part of the series: LS - Classic Gymnastics. Some challenges for gymnastics include having enough strength, having enough ...
Published in : 2015-06-16 | by LIVESTRONG.COM
How to Work Out for Cheerleading. Part of the series: Exercises to Improve Fitness. How you will work out for cheerleading will depend largely on what position ...
Published in : 2009-07-31 | by LIVESTRONG.COM
Motivate your football team with some words of wisdom from the cheerleading sidelines. Learn a football cheer that will get anyone going in this video.
Published in : 2015-06-16 | by LIVESTRONG.COM
Heel Stretch for a Cheerleader. Part of the series: Yoga & Bodywork Tips. In order to stretch your heel or your Achilles tendon you'll have to stretch two muscles, ...