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Published in : 2014-05-01 | by ehowhealth
Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowhealth Watch More: http://www.youtube.com/ehowhealth When leading a healthy ...
Published in : 2011-01-25 | by ehowhealth
Healthy, easy dinner menus contain high protein, high fiber staples including grilled meats and steamed vegetables. Plan healthy meals for you and your family ...
Published in : 2011-03-12 | by ehowhealth
Eating to build lean muscle mass means eating a variety of foods that provide a variety of nutrients, including macro-nutrients and micro-nutrients. Learn about ...
Published in : 2010-10-08 | by ehowhealth
A diet that consists of non-processed foods is attainable by shopping for local and organic foods. Learn about buying in bulk and freezing excess food with help ...
Published in : 2011-03-13 | by ehowhealth
Clean food can refer to more natural or whole foods, or foods that don't have toxins, but it can also refer to food that has simply been washed. Learn about the ...
Published in : 2010-09-22 | by ehowhealth
A 1600-calorie diet will include all of the food groups in the correct proportions. Figure out how much of each food group you'll need with the useful tips provided ...
Published in : 2011-03-15 | by ehowhealth
Eating clean vegetarian foods refers to staying away from processed products and preservatives, and concentrating on eating whole fruits, vegetables and ...
Published in : 2011-03-06 | by ehowhealth
Eating less than 1000 calories a day is not advisable, as it is an extreme diet that is not healthy for anyone older than the age of two. Get tips on losing weight ...
Published in : 2010-05-23 | by ehowhealth
Eating healthy while in college can be difficult, but making smart portion choices can really help. Avoid the freshman 15 with help from a health promotion ...
Published in : 2013-11-05 | by ehowhealth
Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowhealth Watch More: http://www.youtube.com/ehowhealth Foods and drinks that ...