Video Results from YouTube.com
Published in : 2016-10-26 | by SHAPE Magazine
Your foam roller isnâ????t just for stretchingâ????use it to shape up too! Subscribe to the Shape Magazine channel: http://po.st/SubscribeToShape About ...
Published in : 2012-02-14 | by SHAPE Magazine
Try these lunges to really work your legs and butt. About Shape: The only source for all things beauty, fashion, celebrity, and healthy! Follow us and get in Shape ...
Published in : 2016-09-12 | by SHAPE Magazine
Six moves is all it takes to get a firmer, more defined lower body. Subscribe to the Shape Magazine channel: http://po.st/SubscribeToShape About Shape: The ...
Published in : 2016-10-27 | by SHAPE Magazine
The Radio City Rockettes are best known for their legs, and now you can sculpt long, lean legs just like the dancers. Subscribe to the Shape Magazine channel: ...
Published in : 2016-04-27 | by SHAPE Magazine
Cut down on your time at the gym while getting even more out of each sweat sesh. Workout: Complete the circuit three times total Exercise 1: Push Up Reach ...
Published in : 2016-10-17 | by SHAPE Magazine
If you don't????t have one yet, you're missing out. Rebecca Kennedy demos surprising ways to roll things out. Subscribe to the Shape Magazine channel: ...
Published in : 2016-03-23 | by SHAPE Magazine
Want a rock-solid core and sculpted abs? These 20 moves were hand-selected by the pros as the best of the best ab exercises ever! Subscribe to the Shape ...
Published in : 2016-08-03 | by SHAPE Magazine
Seven moves to sculpt strong core muscles and sexy, toned abs in no time. Workout: 1. Traditional Plank 2. Plank with Leg Lift 3. Side Plank 4. Side Plank with ...
Published in : 2016-11-26 | by SHAPE Magazine
Wondering what to do with a bumpy foam roller? Equinox trainer Rachel Mariotti demos three moves. Subscribe to the Shape Magazine channel: ...
Published in : 2018-05-20 | by SHAPE Magazine
Lacey Stone joins SHAPE to give you a great upper-body resistance workout. Lacey designed this routine around a resistance band to prove that you don't need ...