Video Results from YouTube.com
Published in : 2019-04-23 | by Sia Cooper
One of the most commonly asked questions I get is "how did you get rid of your cellulite and how can I get rid of mine?" In this video, I will be sharing the basics ...
Published in : 2019-07-03 | by Sia Cooper
A 20 minute inner and outer thigh workout that can be done at home and is equipment free! I also share my personal tips on how I lose the thigh fat without any ...
Published in : 2015-12-18 | by Sia Cooper
My thighs are the first area to gain fat during pregnancy. Here are a few easy workouts you can do at home to reduce thigh weight gain during pregnancy.
Published in : 2019-05-01 | by Sia Cooper
Here are 6 exercises that get rid of back fat and bra overhang. You can do this workout at home or on the go-all you need are two dumbbells for this workout and ...
Published in : 2019-06-02 | by Sia Cooper
This workout focuses on the glute/ham tie in, also known as the "underbutt" and is simply the area where your hamstrings meet your gluteus.This is the area that ...
Published in : 2017-08-16 | by Sia Cooper
These are the top 7 moves to tone your outer thigh fat and slim your thighs for good. Complete 3 sets of 10 reps per leg and side. For full photo steps of each ...
Published in : 2016-03-30 | by Sia Cooper
Get rid of back fat right away with this easy dumbbell workout that you can do at home.
Published in : 2019-06-17 | by Sia Cooper
Sculpt wider hips and add curves at home without any equipment with this home workout to fix hip dips. Working the Gluteus Medius is the key to wider hips and ...