Video Results from YouTube.com
Published in : 2018-04-07 | by Coach Ali Fitness
This dumbbell workout for legs specifically addresses cellulite reduction and toning of your butt (Glutes). All you need is a pair of dumbbells (flat bench is ...
Published in : 2017-09-12 | by Coach Ali Fitness
Cellulite reduction program with Bow500 suspension gym system. Resistance training focused on your upper legs for reduced cellulite and increased muscle ...
Published in : 2016-07-15 | by Coach Ali Fitness
Inner & outer thighs workout using a Pilates base to reduce appearance of cellulite and tighten up your thighs. This program uses The Bow resistance bands ...
Published in : 2016-08-24 | by Coach Ali Fitness
This session combines rack training, low anchor suspension training to attack those cellulite prone areas of your legs. This workout should be combined with "no ...
Published in : 2016-11-18 | by Coach Ali Fitness
Legs Workout | Cellulite Destroyer | Suspension Training As described this workout is a perfect blend of suspension training legs workout to destroy cellulite.
Published in : 2016-07-22 | by Coach Ali Fitness
This session combines high anchor Bow training, low anchor suspension training with foam rolling to attack those cellulite prone areas of your legs. This workout ...
Published in : 2015-11-08 | by Coach Ali Fitness
Instructions & demonstration of technique, followed by ample time for you to practice foam rolling, this is coach Ali's interactive "train along" style foam rolling ...
Published in : 2017-01-12 | by Coach Ali Fitness
Suspension training for your calves, soleus & achilles tendon to reshape your cankles into defined calves & ankles. A lower body focused suspension training ...
Published in : 2018-11-26 | by Coach Ali Fitness
This workout is a legs workout for women at home. Coach Tamara will help you ladies lose thigh fat and strengthen and tone your legs and butt. If you're looking ...
Published in : 2017-12-07 | by Coach Ali Fitness
All you need is a barbell or a low pulley machine! Best legs and booty workout for men and women!