Video Results from YouTube.com
Published in : 2017-03-06 | by Evin Himmighoefer
Hi FITFRIENDS! This workout is for all you pear shaped women out there. First of all let's take a moment to acknowledge how feminine and beautiful a pear ...
Published in : 2015-06-18 | by Evin Himmighoefer
ABOUT TODAY'S WORKOUT: If you're like me and 95% of the population your lower belly region is a challenge. It tends to cary more fat and to pooch out over ...
Published in : 2017-01-09 | by Evin Himmighoefer
Hi FIT FRIENDS! Today we are targeting those hamstrings in this 45 min. home workout. Many women suffer from cellulite on the back of the thighs and one of ...
Published in : 2012-06-28 | by Evin Himmighoefer
Get fit with me for free at home. Killer Thursday workouts are all about giving your all, burning maximum fat & calories and getting a toned, beautiful physique.
Published in : 2017-03-17 | by Evin Himmighoefer
Hi FITFRIENDS! Here is another leg workout to take to the gym. This workout includes box squats which are a great squat variation for beginners to get ...
Published in : 2017-04-27 | by Evin Himmighoefer
Hi FITFRIENDS! Today's leg workout at the gym took less than an hour and included 3 exercises. We saved time because we divided our exercises into tri-sets; ...
Published in : 2017-08-07 | by Evin Himmighoefer
Hi Fit Friends! Here is another B O O T Y W O R K O U T for you! This circuit is great because if you keep the rest between exercises & rounds low then you will ...
Published in : 2017-10-02 | by Evin Himmighoefer
Hello FIT FRIENDS! Today's workout is a little more than 20 minutes and all you'll need is a mat and a hip circle / booty band. We'll do 2 rounds of 10 different ...
Published in : 2017-04-04 | by Evin Himmighoefer
Hi FITFRIENDS! This is a quick, yet challenging abs workout that you can add onto any of your regular workouts. There are 7 mat abs exercises and we will be ...
Published in : 2018-03-27 | by Evin Himmighoefer
Hello FIT FRIENDS! In this 30 minute low impact workout we'll use a step or box and sliders to target the butt, legs and abs. We'll do 3 rounds of 8 different ...