Video Results from YouTube.com
Published in : 2019-04-23 | by Sia Cooper
One of the most commonly asked questions I get is "how did you get rid of your cellulite and how can I get rid of mine?" In this video, I will be sharing the basics ...
Published in : 2019-05-15 | by Sia Cooper
Hey friends! A few of you have asked me whether it's normal to bloat and what causes it. Here are some of my top tips on how I reduce my bloat! Share your ...
Published in : 2019-05-01 | by Sia Cooper
Here are 6 exercises that get rid of back fat and bra overhang. You can do this workout at home or on the go-all you need are two dumbbells for this workout and ...
Published in : 2017-08-16 | by Sia Cooper
These are the top 7 moves to tone your outer thigh fat and slim your thighs for good. Complete 3 sets of 10 reps per leg and side. For full photo steps of each ...
Published in : 2018-12-19 | by Sia Cooper
Two weeks ago, I removed my breast implants due to breast implant illness. So many of you have asked how my breasts look and how I feel about my new body.
Published in : 2016-03-30 | by Sia Cooper
Get rid of back fat right away with this easy dumbbell workout that you can do at home.
Published in : 2019-06-02 | by Sia Cooper
This workout focuses on the glute/ham tie in, also known as the "underbutt" and is simply the area where your hamstrings meet your gluteus.This is the area that ...
Published in : 2018-10-08 | by Sia Cooper
In 2010, I dropped 45lbs and changed my lifestyle for the better. Until one day, I stared becoming obsessive with being healthy that I took it too far weighing a ...
Published in : 2015-12-18 | by Sia Cooper
My thighs are the first area to gain fat during pregnancy. Here are a few easy workouts you can do at home to reduce thigh weight gain during pregnancy.
Published in : 2019-05-19 | by Sia Cooper
In order to get six pack abs, there are three main things you need to keep in check. I will share my flat tummy tips within this video plus a killer ab workout to ...