Video Results from YouTube.com
Published in : 2018-12-04 | by Holly Perkins
After coaching men and women for nearly 25 years I've got some things figured out. I certainly don't know everything. But I'm 100% certain about the ...
Published in : 2018-07-09 | by Holly Perkins
Over the years, I have been interviewed by all of the prominent women's magazines, including Women's Health, Prevention, Shape, SELF, and Fitness. As you ...
Published in : 2016-07-18 | by Holly Perkins
A truly healthy diet may not be exactly what you think. Healthy foods like nuts, raw vegetables and greek yogurt all seem super good for you, and therefore ...
Published in : 2018-11-06 | by Holly Perkins
It all started in college as I was learning about nutrition and basic human physiology… There are three – and only 3 – “macronutrients” that supply calories.
Published in : 2017-03-27 | by Holly Perkins
Are you curious if supplementing your nutrition could help you see better results in the gym? Holly Perkins shares her thoughts on her top 3 products for better ...
Published in : 2017-03-14 | by Holly Perkins
What's the diff between smoothies and blended's? Check out this video from Holly Perkins to learn more. Each gives you a great option for fast, easy and ...
Published in : 2017-07-03 | by Holly Perkins
Prepare and behave as if you are a professional athlete. Approach your fitness and nutrition like you imagine a professional athlete does. You may not be a pro ...
Published in : 2016-01-18 | by Holly Perkins
Diet…SO much to know! In this video, Holly Perkins shares the ONLY three things you need to know for now. These three things make a HUGE difference in your ...
Published in : 2017-04-11 | by Holly Perkins
Everyone is talking about eating their “macros” and for good reason. Structuring your daily nutrition to align with a specific macro strategy is smart science.
Published in : 2015-07-23 | by Holly Perkins
If you've been following a diet program for weight loss, only to find that you are NOT losing weight, pull up a seat. Holly Perkins talks about how to structure your ...